SPORTS MASSAGE
One of the recovery methods that Klinik Utama Eminence has is Sports Massage. Sports massage is a method of recovery by massaging specifically for sportsmen and non-sportsmen. What distinguishes Sports Massage from other massages is the procedure for implementing it. In sports massage, there are special manipulation techniques that are effective and efficient for dealing with fatigue, especially fatigue after exercising. Klinik Utama Eminence has a team of competent physiotherapists who, apart from being well-versed in Sports Massage manipulation techniques, at least have an understanding of sports injury management and recovery methods as well. Because we also need to know in sports, we cannot predict when an injury will occur. Emergencies can happen anytime, anywhere and to anyone, regardless of men or women, old or young. Everyone can get injured without any prior warning. Even though before exercising we have warmed up, stretched, and equipped ourselves with protectors, the chance for injuries such as cramps, dislocations, and even fractures is still very possible.
Sports Massage after sports aims to release muscle tension. A sports massage before a match has also been suggested as a strategy to reduce anxiety and prepare the muscles before competing. Sports Massage can be helpful for some people who after warming up have tension due to increased physical activity over the last few days. Sports Massage before a match can improve the performance of athletes. Sports Massage is also believed to improve body performance. Sports Massage can increase performance, reduce pain, prevent injury, encourage focus and shorten recovery time.
Sports Massage can be done during the preparation, training, competition, and recovery stages. One of the main benefits of Sports Massage is preventing muscle soreness after exercise or known as delayed onset muscle soreness (DOMS). It also helps you to exercise more efficiently and prevent some common ailments that accompany sports. The following are the benefits of Sports Massage psychological and physiological:
